Pose Dedicated to the Sage Koundinya I, Crane, Feathered Peacock

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Improve your: Flexibility, Balance, Strength

Exercises for: Core, Legs, Arms, Wrists, Shoulders

Asanas:

Pose Dedicated to the Sage Koundinya I, Crane, Feathered Peacock

Sanskrit asanas:

Eka Pada Koundinyanasana I, Bakasana, Pinch Mayurasana

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